How to Use
1RM Estimator
Enter the weight you lifted and the number of reps to estimate your one-rep max (1RM) using your preferred formula.
Percentage Chart
Input a base weight (like your 1RM) to generate a table of working weights based on percentage ranges and increments.
Warm-Up Planner
Set your top working weight for the day and choose a template to get a structured warm-up set sequence.
Advanced Warm Up
Generate lift-specific preparation sets including joint prep, activation, and potentiation cues.
RIR Translator
Input your last set and reps in reserve (RIR) to estimate fatigue and calculate the target weight for your next set.
1RM Estimator
Percentage Chart
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Warm-Up Planner
Advanced Warm Up
Generate a specific warm-up plan based on your main
set.
RIR Translator
Input your last set details to estimate 1RM and plan the
next set.